Forevers_A_Lie on Xanga

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CW:?

-Tuesday -

My best friend was going to have her second child next month. But i got an email last night that said she had lost the baby a few days ago. I cant even imagine whats she going through, i feel so bad, i havent even talked to her.
I guess calling hours are tonight so at least ill get to see her.

Gah i feel like im going to be sick...

-Food -
Mini wheats n milk- 335.
1 Orange- 80.
Burger an fries- 800.
Cookie- 120???
=1335.

WATER- [x] [x] [x] [x] [] [] [] []

-Exercise -
[] 20min Book Exercises.
[] 45min Pilates Exercises.
-Treadmill-
[60]Mins. [3]Incline. [3]Speed.
[] Arm weight exercises.
[x] 100+ c runches.
[] 100+ situps.
[] 100+ pushups.
-Leglifts-
[x] 100+ standing.
[] 100+ floor.
[] 100+ lunges.
-Squats-
[x] 100+ open leg.
[] 100+ closed leg.
[] wall squat 1min.
=-265.

Lower-Tummy Firmer
Firms and flattens your lower belly
Tones your inner thighs
I love this exercise because it is so effective for both the lower tummy and the inner thighs, working below the belly button.
A. Lie on your back with your arms down near your sides, palms facing down. Grasp the ball between your feet with your legs extended at a 90-degree angle to your torso. You'll really feel it in your inner thighs.
B. Exhale as you curl your lower belly toward your upper belly, lifting the ball up and in. Inhale as you lower. Continue to lift and lower the ball up to 12 times.

CW:?

-Monday -

Eat Frequently, and Eat Slowly
It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.
Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.

-Food -
1/2 Orange- 40.
Quesadilla- 550
Soft pretzel- 190.
Cookies- 70.
G.Bean Rice mix- 260.
Waffer fries- 450
=1610.

WATER- [x] [x] [x] [x] [] [] [] []

-Exercise -
[] 20min Book Exercises.
[] 45min Pilates Exercises.
-Treadmill-
[90]Mins. [3]Incline. [3]Speed.
[] Arm weight exercises.
[x] 100+ c runches.
[] 100+ situps.
[] 100+ pushups.
-Leglifts-
[x] 100+ standing.
[] 100+ floor.
[] 100+ lunges.
-Squats-
[x] 100+ open leg.
[] 100+ closed leg.
[] wall squat 1min.
=-400.

^^^Ahh I lovve her tats...i cant wait to get some.

CW:?

-Sunday -

-Food -
1/2 Orange- 40?
2 Tacos- 500.
Nachos n cheese- 320.
Mac n cheese- 350.
=1210.

WATER- [x] [x] [x] [x] [] [] [] []

-Exercise -
[] 20min Book Exercises.
[] 45min Pilates Exercises.
-Treadmill-
[]Mins. [5]Incline. [3]Speed.
[] Arm weight exercises.
[x] 100+ c runches.
[] 100+ situps.
[] 100+ pushups.
-Leglifts-
[x] 100+ standing.
[] 100+ floor.
[] 100+ lunges.
-Squats-
[x] 100+ open leg.
[] 100+ closed leg.
[] wall squat 1min.
2hours15mins shoveling- 840
=-840.

CW:136.

^^^ Ah Luvv that pic.

-Saturday -
Ahh this new layout crap is driving me crazy. I didnt even mess with it until today and nothing is doing what i want. Im giving up for now even though it looks like shit.. ill fix it later if i can figure it out...

Hmm what moduels do you guys use on the right to put like your goals in???

-Food -
Eggs n toast- 350.
1 Orange-80 ?
Angel hair- 250.
Single w cheese & fries- 950.
=1630.

WATER- [x] [x] [x] [x] [] [] [] []

-Exercise -
[] 20min Book Exercises.
[] 45min Pilates Exercises.
-Treadmill-
[80]Mins. [5]Incline. [3]Speed.
[] Arm weight exercises.
[x] 100+ c runches.
[] 100+ situps.
[] 100+ pushups.
-Leglifts-
[x] 100+ standing.
[] 100+ floor.
[] 100+ lunges.
-Squats-
[x] 100+ open leg.
[] 100+ closed leg.
[] wall squat 1min.
=-440.